Food is our fuel. Without it, we cannot survive for long, and the quality of the food we put in our bodies can have a significant effect on our health. If you put poor quality fuel into your car, the engine will break down sooner. Similarly, if you put poor quality food into your body, it will break sooner and have more problems along the way. These problems are the basis for most chronic or metabolic diseases people suffer from today: diabetes, heart disease, obesity and cancer, to name a few.
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